SCD DIET- Why the INTRO DIET is so crucial

SCD DIET INTRO Phase- Just me talking about how crucial the intro diet is when you are on the SCD DIET. I never did this for 6-9 months when I started SCD and it slowed my progress. If you are new on SCD or considering trying it out please watch this video. I'm trying to share my mistakes on SCD and also clarify things that many people seem to get confused by.

Thanks for Watching :) 

SCD Diet Hands down! the Most Med Free People With Crohn's and Colitis

Thought I would do a post talking about why the SCD Diet has the most med free people out of any protocol I have researched to date. This diet can be a little overwhelming in the beginning because we are use to our standard American diets (which actually contributed to our Inflammatory bowel diseases) so learning how to cook and eat healthy again can be a little daunting initially. But when you start to feel better and get your life back you will see first hand why this miraculous diet has given so many people back their lives from various IBD's.

For people considering doing the SCD DIET I would recommend checking out Jordan and Steve 's SCD Lifestyle program designed to easily help people transition into the Specific Carbohydrate Diet and how to overcome obstacles etc. You can check out their program using the link below

Check The SCD LIFESTYLE Approach

So What is the SCD DIET?

your guess is as good as mine :)